Flexibility for Legs - Pu Bu Stretch, Split Stretch | Shaolin Kung Fu Whole Body Conditioning - S2

In this session number 2 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin 34th Generation Shaolin Disciple) take us through a 15- 20 min deep kung fu leg stretching session to improve your flexibility before we start build strength

This session starts with gentle stretch and gradually moves to more in-depth kung fu stretches working on pu bu (crouch Stance stretch) and split stretching including the middle split (box split).

Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:   • Shaolin Kung Fu Whole Body Conditioni...  


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