Скачать или смотреть Can Reducing Screen Time Help My Insomnia?

Struggling with sleepless nights and wondering if your digital habits are playing a role? This video explores the critical link between your screen time and the quality of your sleep, addressing whether reducing device use can be a game-changer for your insomnia.

Discover the key insights into improving your sleep:
► Understand how blue light emitted from screens disrupts your body's natural sleep-wake cycle.
► Learn about the physiological and psychological impacts of evening screen exposure on sleep onset and quality.
► Explore practical strategies and actionable tips for effectively reducing screen time before bed.
► Find out the optimal timing and duration for a digital detox to foster better sleep hygiene.
► Gain knowledge on creating a more conducive sleep environment by managing your device usage.


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