Total Lower Body Stretch - Taekwondo Flexibility

This video is designed for mostly the lower body. It involves stretching the most used muscles during Taekwondo which are the calf, thigh, hamstrings, hip flexors, gluteus maximus and medius. We also finish off with the stretching the front core. Its a great cooldown to do after a long Taekwondo training session! Hope you this video helps!

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[Time Stamps] ⏱️
00:07 Standing Calf Stretch
00:56 Standing Front Thigh Stretch
01:47 Standing Hamstring Stretch
02:37 Kneeling Hip Flexor Stretch
03:27 Seated Figure 4 Stretch
04:17 Lying Hip Stretch
05:05 Cobra Stretch