Stretching for the Splits (Taekwondo)

Follow along with TKD black belt Adam Gerrald as he teaches you how to do a improve your flexibility, specifically for splits. This lesson is from the GMAU Taekwondo Course. You can learn more and enroll as a full student now to learn all white to black belt techniques, as well as earn real rank at home.

Standing Quad Stretch - 00:29
Squatting Hamstring Stretch - 01:37
Socket Stretch - 04:12
Lunging Hip Stretch - 05:19
Front Hurdlers Stretch - 06:56
Center Hurdlers Stretch - 07:50
Back Hurdlers Stretch - 08:21
Front Splits - 10:56
Side Splits - 11:31
Front Seated Splits - 14:45
Side Seated Splits - 15:32

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