How to Break Up With Someone Without Feeling Guilty

Wow I did not mean to schedule this video on how to break up with someone to come out on Valentine's day 😂 But hey, maybe this is the video that someone needs ESPECIALLY on this day 🤷🏻‍♀️

In this video, I share 7 best practices to follow to have a healthy, successful, and respectful breakup. I hope it helps you to navigate these emotional conversations more smoothly 💛

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well 💛

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🎵 MUSIC
Epidemic Sound

Chapters
0:00 About this video
3:20 Write down your reasons for choosing to end this relationship
4:32 Give yourself a deadline
6:05 Plan what to say in advance
11:15 Brace for impact
12:13 Set a time limit
13:35 Plan something nice for yourself immediately after the conversation