30min FAT BURNING HIIT Workout 🔥

Описание к видео 30min FAT BURNING HIIT Workout 🔥

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⚔️Workout Details
▸ 3 Rounds
▸ 10-20+ Rep Range
▸ 45sec on | 15 secs off
▸ Time: 30 mins
▸ Dumbbells or Kettlebell

Round 1

Squat Overhead Press
Deadlifts
Hand Release Push ups
Snatches
Heels To Heaven

Repeat x2

Round 2

Front Lunges
Arnold Press
Swings
Plank Hold
Burpees

Repeat x2

Round 3

Squat Jumping Jacks
Close Into Wide Rows
Side Heel Taps
Front Raises
Pulse Sumo Squats

Repeat x2

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