Скачать или смотреть Full Guide on Joint Pain : Knee pain, Back pain & Neck Pain SOLUTIONS | Dr. Mayank with GunjanShouts

In this insightful podcast of Gunjan Talks, we’re joined by Dr. Mayank Daral, one of India’s leading Orthopedic Surgeons & Sports Injury Specialists, widely respected for his expertise in ACL reconstruction, meniscus repair, and advanced joint preservation.

Today, he shares everything you need to know about bone, joint, and sports injury health, from daily habits to surgeries that can change lives.

Whether you’re struggling with knee pain, worried about your parents’ joints, or want to avoid future injuries, this podcast is packed with science-backed advice & real solutions.

Key Topics Covered in This Podcast:

✅ Common body pains
✅ Indian toilet vs Western toilet: which is better?
✅ Treadmill vs outdoor running for your knees
✅ Best diet for strong bones & healthy joints
✅ When is knee replacement surgery necessary?
✅ ACL surgery & recovery time explained
✅ The impact of deadlifts, squats & gym workouts


Guest Details - Dr. Mayank Daral
Instagram:   / drmayankdaral  
YouTube:    / @drmayankdaral  

Follow GunjanShouts:
Instagram:   / gunjanshouts  
YouTube:    / @gunjanshouts  

Timestamps:

00:00 - Teaser and Intro
02:47 - Common body pains
05:55 - Temporary vs permanent pain
08:20 - Arthritis
09:50 - Beginning of joint pain
11:14 - Pain more common in women?
13:22 - Osteoporosis
14:20 - Ghutne Ghisna
15:55 - Knee pain
17:14 - Lifestyle to avoid joint pain
19:20 - Good alternative to heels
21:00 - Tips for buying the right footwear
23:10 - Kolahpuri Chappals
24:19 - Harmful effects of heels
24:41 - Tiles and marble floors affecting joints
26:38 - Solution for joint pain
27:05 - Indian toilet or a Western toilet
27:57 - Ideal sitting position for adults
30:02 - Movement vs rest
30:35 - Loose/baggy clothing beneficial for the joints
32:32 - Surgeon’s lifestyle for healthy joints
33:57 - Right mattress and pillows
35:27 - Running bad for joints?
36:38 - Running on a treadmill vs outdoors
39:08 - Best alternative to a treadmill
39:42 - Deadlifts & heavy squats
41:12 - Tips for gym-goers & weight lifters
43:48 - Joint pains in winters
44:08 - Best diet for healthy joints
46:30 - Best way to keep our parents’ joints healthy
49:04 - Knee & joint pains in youngsters
49:28 - Is bone cracking safe or not?
52:10 - Back pain
55:30 - Neck pillow/cover
56:49 - Best sleeping posture
57:46 - Joint surgeries
55:45 - What does "knees are finished" mean?
01:01:43 - Procedure for knee replacement surgery?
01:02:22 - Is knee replacement surgery long-lasting?
01:02:47- Is knee replacement surgery successful?
01:03:56 - Running after surgery
01:04:46 - Things to avoid after knee replacement surgery
01:05:17 - ACL surgery
01:06:18 - What is the recovery time for knee surgery?
01:06:55 - Cost of knee surgery
01:07:20 - Future advancements in knee surgeries
01:08:43 - Medical Tourism for knee surgery in India
01:11:50 - Rapid Fire



If you care about your joint health, this is a must-watch podcast. Don’t forget to Like, Comment, and Subscribe for more expert health conversations, only on Gunjan Talks at GunjanShouts Channel.

Thank You For Watching This Podcast :)

#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks

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