15 Minute Triathlon Training Strength Routine

A 15 minute triathlon strength training routine that you only have to do once per week. Triathlon Taren starts the morning with a swim workout, then explains the triathlon strength training routine that he uses once a week after he completes some of his triathlons swim training workouts. This triathlon strength training routine is designed to help triathletes with shoulder injuries from swimming develop a stable base.

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