Self Myofascial Release of the Diaphragm - Ask Dr. Abelson

Self Myofascial Release of the Diaphragm - Performing a myofascial release of the diaphragm is a great way to improve your respiratory function. Addressing dysfunctional breathing patterns is often a missed component in treating musculoskeletal injuries.

EQUIPMENT
Pilates Ball 6 Inch Small Exercise Ball at Amazon https://amzn.to/3TNfN51

MOTION SPECIFIC RELEASE (MSR)
Motion Specific Release (MSR) is a “Treatment System”, combining the benefits of various and diverse therapeutic perspectives. MSR has one singular focus, the resolution of musculoskeletal conditions. Read Dr. Abelson's blog on MSR https://www.kinetichealth.ca/post/mot...

LET'S CONNECT
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Motion Specific Release - https://www.motionspecificrelease.com/

00:00 Introduction
01:46 Anterior Myofascial Release
05:42 Lateral Myofascial Release
07:01 Posterior Myofascial Release

PUBLISHING
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/...

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.