The Jiu-Jitsu Formula: Principle-Centered BJJ with Rob Biernacki

Stephan Kesting interviews BJJ black belt and talented coach Rob Biernacki on building an efficient, principle-centered BJJ game. And whether most urban combatives experts could eye gouge their way out of a brown paper bag! And how to transition effortlessly between gi and no gi training. And stories about cultish schools run by insane martial arts instructors, including a narrow escape from vindictive ninjas in the 1980s. And the role of competition in BJJ, maintaining standards in the martial arts, why suffering is a good thing for the development of martial arts skills, and more...

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