25 Minute Full Body Mobility Routine V4 (FOLLOW ALONG)

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V3:    • 22 Minute Full Body Mobility Routine ...  
V2:    • 15 Minute Full Body Mobility Routine ...  
ORIGINAL:    • Full Body Mobility Routine (FREE DOWN...  

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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.

TIME STAMPS:

0:00 Introduction

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!