Скачать или смотреть Dealing With Relationship Anxiety: Your Guide to Closer Connection

Dealing with relationship anxiety can feel like a never-ending loop of doubts, overthinking, and constant reassurance-seeking. In this video, I break down the five archetypes of relationship anxiety—The Seeker, The Threat Detective, The Thinker, The Defender, and The Fortress—and show you how each one follows hidden “rules” that quietly sabotage intimacy.

You’ll learn:

How anxiety tricks you into following patterns like the Law of Constant Contact, the Doubt Dilemma, and the Sabotage of Serenity

Why these rules are so persistent, predictable, and patterned

The first step to spotting your archetype so you can finally respond differently in your relationships

Whether you struggle with constant reassurance, intrusive doubts, or shutting down when things get too close, this guide will help you start seeing the bigger picture. Because dealing with relationship anxiety isn’t just about coping—it’s about breaking the rules anxiety has been making you follow, and choosing connection over fear


00:00 Introduction to Relationship Anxiety
00:41 Understanding Anxiety Patterns
00:59 The Threat Detective
03:43 The Seeker
06:21 The Thinker
08:09 The Defender
09:33 The Fortress
11:24 Identifying Your Archetype
12:27 Tools to Combat Anxiety
13:39 Conclusion and Next Steps