ARE YOU Really HEALTHY? | 10 HEALTH MARKERS to keep in check | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

Check out my last video on PRANAYAM for Hypertension -    • HIGH BP? Do THIS Everyday for 15 Min ...  
------------------------------------------------------------------------------------------------

Link Mentioned in the video:

The Silent Epidemic : Vitamin D Deficiency -    • The Silent Epidemic : Vitamin D Defic...  
Why Vitamin B12 is so IMPORTANT? -    • Why Vitamin B12 is so IMPORTANT? | Be...  
IMPORTANT FACTS about CHOLESTEROL -    • IMPORTANT FACTS about CHOLESTEROL you...  
How to Deal with THYROID -    • How to Deal with THYROID? | Natural R...  

Research Documentation: https://swiy.co/SB-HealthMarkers-Know...
------------------------------------------------------------------------------------------------

How well do you truly know your body? It's not just about feeling good today, but ensuring you're set for a healthy future. This eye-opening video is your guide to understanding and monitoring the 10 crucial health markers essential for long-term well-being. In this video, I will navigate through these key health indicators, ranging from cholesterol levels and blood pressure to more nuanced markers that often go unnoticed. This isn't just a list – it's an interactive journey into understanding what these markers mean and how they impact your overall health. This video isn't just for health enthusiasts; it's for anyone looking to take a proactive stance on their well-being. I will provide practical tips and straightforward methods to monitor these markers, whether at home or with a healthcare provider. Don't just leave your health to chance. Understanding these markers is a powerful step toward a healthier, more informed you.

#health #healthcare #habits
------------------------------------------------------------------------------------------------

Timestamps:
00:00 - Are you really HEALTHY?
01:54 - Waist to Height Ratio
03:07 - Resting Heart Rate
05:27 - Blood Pressure
06:00 - Haemoglobin A1c Test
07:25 - Vitamin D
08:11 - Vitamin B12
09:35 - Fasting Insulin Level
10:53 - Lipid Profile Test
11:56 - TSH Test
12:47 - Mammography and Test for Cervix Cancer

------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  
👤 Facebook:   / habuild  

Follow Saurabh:
📸 Instagram:   / bothras_  
Whatsapp Community: https://i.habuild.in/community
👤 Facebook:   / saurabh.bothra0  
🛄 Linked IN:   / saurabhbothra  

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.