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Ever wondered what's tirelessly working behind the scenes to protect you from illness and infection? It's your immune system - the unsung hero of your body. Today, I unveil the fascinating world of the immune system, an intricate network that operates as our body’s silent and strong protector. In this video, I've explained the complexity of the immune system, breaking down its components and how they function together to guard our health. From white blood cells to antibodies, and from the thymus to the spleen, we uncover the roles of these unseen protectors. But there's more – I've also talked about how lifestyle choices, nutrition, and even our mental health can significantly impact the effectiveness of our immune response. You'll discover practical tips and scientifically backed strategies to naturally boost your immunity and keep your body's defenses strong. If you find this journey through the body's defense mechanism intriguing, don’t forget to like, share, and subscribe for more health and science insights!
#immunity #immunesystem #healthyliving
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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