Скачать или смотреть The ATG Program Week 21

Training vlog of some movements from The ATG Program + my own stuff this week

To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  

Forward Sled - 0:00
ATG Split Squat - 0:14
Recline Hero Pose - 0:29
Assisted Nordic - 0:44
Elephant Walk - 0:59
Big Toe Extension - 1:14
Toe Calf Raise - 1:29
Donkey Calf Raise/FHL Calf Raise - 1:44
Jefferson Curl - 1:59
Couch Stretch - 2:14
Standing Pancake - 2:29
Seated Pancake - 3:14
Standing Pigeon - 3:29
Incline Pigeon - 3:44
Hip Flexor Lift - 3:59
Back Extension - 4:14
QL Extension - 4:29
Hip Abduction - 4:44
Hip Adduction - 4:59
ATG Chin Up/ATG Dip - 5:14
ATG Dip/ATG Pull Up/Toes To Bar - 5:29
Tucked Planche - 5:44
Bent Arm Pullover - 5:59
Hang - 6:14
Powell Raise - 6:29