Day 5: 9 Min FLAT ABS WORKOUT // Shredded: 2 Week Ab Challenge

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Day 5 of our Shredded: 2 Week Ab Challenge is here, and it's time to push your core beyond its comfort zone! This 9 minute inferno will unleash a relentless barrage of movements designed to sculpt and shred every inch of your midsection. We’ll mix it up with variations of crunches, sit ups and planks that'll leave your abs feeling tight. Remember, consistency is key to unlocking your ripped six-pack potential. Hit subscribe, turn on notifications, and let's get to work! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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This is Day 5 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

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Workout Details:
⏱️ Duration: 9 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 9 minute abs workout

0:20 L-Sit Cross Toe Touches
1:00 Arms Extended Crunch
1:40 Prayer Crunch
2:20 Low Plank Spider Crunches
3:00 Side Plank Lift + Crunch R
3:40 Side Plank Lift + Crunch L
4:20 Plank Marches
5:00 Sprinter Sit Ups
5:40 Windshield Wipers
6:20 Butterfly Crunches
7:00 Sitting Cross Crunches
7:40 Crunch Kicks
8:20 Plank Rocks

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