Day 6: 10 Min INTENSE Core Blast // Shredded: 2 Week Ab Challenge

Day 6 of our Shredded: 2 Week Ab Challenge blasts through your core in a searing 10 minute inferno! We're amping up the intensity with a barrage of upper and lower ab exercises that will sculpt your entire core.

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Sweat and overcome your comfort zone as you sculpt and shred your midsection. Remember, consistency is key! Hit subscribe, turn on notifications, and let's crush this ab workout! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge


Workout Details:
⏱️ Duration: 10 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 10 minute abs workout

0:20 Frog Sit Ups
1:00 Seated Windshield Wipers
1:40 Commandos
2:20 Crossover Crunch
3:00 Extended Leg Circles
3:40 Spiderman Plank (High to Low)
4:20 Reach Through Side Plank R
5:00 Reach Through Side Plank L
5:40 3 Point Climber R
6:20 3 Point Climber L
7:00 Lower Leg Lifts
7:40 Hip Lifts
8:20 Flutter + Scissor Kicks
9:00 Lean Back Pulses
9:40 Boat Hold

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!