Unbelievable Calisthenics & Handstand Transformation - Complete Journey

check out the handstand programs in my handstand and calisthenics app, The Movement Trybe:
https://www.bergmovement.com/movement...

This is my 10 year journey with calisthenics, bodyweight strength and handstand training. The journey has not been all about fitness, but has been a mental transformation as well. Bodyweight fitness, movement, calisthenics skills and handstands are just a few of the disciplines I take inspirations from.

From not being able to do a handstand, and barely pull-ups, I have developed and transformed to being able to do calisthenics strength skills such as the planche, front lever, advanced handstand push-up variations and hand balancing skills such as the hollow back and one arm handstand.

From purely focusing on strength, I have developed and transformed into having a more generalistic approach to movement training including mobility, acrobatics, handstands and bodyweight strength.

I hope you can find inspiration for your calisthenics and handstand journey in this fitness transformation video.

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10 year calisthenics and bodyweight fitness transformation table of contents:
00:00 calisthenics goals and start of journey
00:30 2013 - my first handstand push-up and other calisthenics staples
00:45 2014 - first 90 degree push-up and improved handstand
01:06 2015 - start of coaching & one arm handstand journey
01:40 2016 - Calisthenics and movement, creativity, strength and explosiveness
02:18 2017 - 1st place Norwegian street workout championship
02:48 2018 - One arm handstand progress
03:54 2019 - start of one arm handstand push-up journey and more
04:25 2020 - crazy progress in strength & handstands - started online coaching
06:24 2021 - progress, calisthenics app launch & viral instagram | More calisthenics and handstand progress
09:51 2022 - Thoughts, goals, calisthenics & handstand programs and THANK YOU!