How To Start Working Out - FtM Fitness

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SMART Goals -

IIFYM Dieting -

Workout Plan - https://docs.google.com/spreadsheets/...

Topic timestamps:
Intro to the series (00:00)
Sponsor (01:21)
Sett Goals (02:35)
Make a Plan (04:38)
Diet (05:10)
Exercise / Split (07:25)
Get in the gym (09:14)
Recover (12:00)
Summary / Outro (13:07)

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