Скачать или смотреть Lose Weight & Love Food: High Protein Sprouts Tikki with Tadka Raita! Meghna’s Weight Loss Recipes

HIGH PROTEIN SPROUTS TIKKI WITH TADKA RAITA

Fuel your body right with this High Protein Sprouts Tikki with Tadka Raita! 💪 Packed with the goodness of sprouts, fresh veggies, and oats, alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin, or a light dinner. Get Fit With Meghna has just got more exciting, isn’t it !
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Recipe -

Ingredients List:

For Tikki:
1 cup raw and coarsely chopped moong sprouts
1/4 cup finely chopped carrots
1 big onion, finely chopped
1/4 cup finely chopped cabbage (optional)
1/4 cup finely chopped mixed bell peppers
Small piece of ginger, finely chopped
3 garlic cloves, finely chopped
Green chillies, finely chopped (to taste)
150 gm crumbled paneer
Finely chopped coriander leaves
1.5 tsp Dhaniya powder
1 tsp Kashmiri Red Mirchi Powder
1/2 tsp Turmeric Powder
1 tsp Aamchoor Powder
Salt to taste
1/2 cup to 3/4 cup quick oats
Oil for roasting
For Raita:
1.5 cup beaten curd
Finely chopped cucumber
Finely chopped carrot
Some coriander leaves
3 tbsp roasted and coarsely ground peanuts
Salt to taste
For Tadka (optional):
Oil
Mustard seeds
Cumin seeds
Curry leaves

Method-

For Tikki -
In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup).
Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers.
Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies.
Add 150 gm crumbled paneer and some finely chopped coriander leaves.
For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt.
And at last, for binding, add 1/2 cup to 3/4 cup quick oats.
Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water.
Shape the tikki from the mixture and roast it on a hot tawa by applying some oil.

For Raita -
Take 1.5 cup beaten curd.
Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts.
Add salt per taste and mix raita.
To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves)
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