15-min Armour Abs 🔥

WE BACK! Couple hiccups to be expected 😂 Follow-along 15-min sculpted abs bodyweight workout! This workout is perfect to add with any other workout, lower or upper body to maximize your session 🔥

3-round circuit - 15, 12, 10 rep rounds. Play your own music, rest as needed.

Follow me on my IG @emdonks for more workouts and queer content 🌈

Train with me on my App! 💪
1on1 Custom Training and Online coaching
Specific programs - Build a "Masc" Physique, Weight loss, Build Muscle, etc
All Access program - use over 300+ workouts + meal plan

*I also offer workout plans, mentorship, high protein nutrition packs (vegan version available), free 15-min consults and more. See my website: https://www.nrgfitnesss.com/

🔥 Wearing @myprotein drop arm tank & woven training shorts. Sizes Men's small. Use code "NRG" for 50% off - link below to shop 💙
https://bit.ly/38DLbgp

⭐️ DO ONE OF THESE WARM UPS FIRST:
   • 5 min FULL BODY Warm-up - No Equipment  
   • 5 MIN SWEATY FULL BODY WARM-UP ROUTINE  
   • 5 MIN FLOOR FULL BODY WARM-UP  
   • 5 MIN FULL BODY FLOOR WARM-UP  
   • 5 MIN FULL BODY WARM-UP  

⭐️ USE ONE OF THESE TO COOL DOWN & STRETCH AFTER:
   • 20 min FULL BODY Stretch Routine  
   • 20 MIN FULL BODY STRETCH  

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Daily Workout:    • 15 min DAILY Full Body Workout  
7 Min Abs:    • 7 MIN ABS & CORE WORKOUT - No Equipment  
15 Min Shoulder Burner:    • 15 MIN SHOULDER BURNER WORKOUT 🔥💪🏻 - ...  
25 Min TONED Abs + Arms:    • 25 min TONED Arms + Abs Workout  
20 min Legs & Glutes:    • 25 MIN LEGS & GLUTES WORKOUT - Dumbbe...  
20 Min Chest & Triceps Workout:    • 20 MIN CHEST & TRICEPS - Dumbbells On...  

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