Скачать или смотреть Online BELLY DANCE CLASSES - Horizontal FIGURE EIGHT BELLY DANCE WORKOUT for Strong Core and Hips

Learn to belly dance online with workout classes!! This belly dance workout will build up a sweat and teach you key belly dance moves. I love horizontal figure eights. Figure 8s are a graceful and flowing belly dance move, but they also work the core and the hips, as well as isolations. In this 15 minute workout, you'll build core and hips strength and work your heart rate too. They moves can be difficult, so start with the basic and build over time. Try focusing on the move, then try doing it without thinking - you might surprise yourself!

For more figure eights, check out my figure 8s playlist:
   • Figure Eights  

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For more technique, check out my tutorials for in depth explanations of moves:    • Belly Dancing Technique Tutorials  

Want more workouts? Add belly dancing into your weekly cardio and fitness schedule:    • For FITNESS + FUN! Belly Dance Workouts  

Want a challenge? Learn choreography with me, by becoming a supporter on Patreon:   / bellydancerdiaries  

Enjoy! And happy dancing. ❤

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Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. ❤

Want to learn choreography?? Become a Choreography Shimmy Shaker now on Patreon! Learn a full choreography with exclusive videos:   / bellydancerdiaries   💃✨✨✨

Please connect with me!
Facebook group:   / 805408446298440  
Facebook page:   / elisabellydancer  
Instagram:   / melbournebellydance  
Twitter:   / shimmy2dance  
Website: elisajade.com
Email: info@elisajade.com

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Happy dancing!

Elisa
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Disclaimer: Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any Belly Dancer Diaries workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.