Скачать или смотреть Rafael Nadal Forehand (Buggy Whip) | Forehand Secret Revealed

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The buggy whip forehand is arguably one of the best shots of Rafael Nadal. He has used the forehand to dominate most of his opponents over the last decade, and win multiple majors.

In this forehand lesson, Jeff Salzenstein breaks down the Rafael Nadal buggy whip forehand. He reveals the technical and strategic secrets that can help you master this amazing shot.

Jeff has seen many junior, club, and even professional tennis players who have the wrong technique on the buggy whip forehand. They tend to swing up and finish on the same side of your body. This can cause major injuries on your shoulder in the long run, as well as prevent you from hitting your forehand with the maximum amount of power and spin possible.

Extension is the main key to master Rafael Nadal’s buggy whip forehand. You must extend out to the target, before it comes back around to the same side of the body.

There are many places on the court where Nadal uses his buggy whip forehand. Jeff reveals four specific scenarios, where you can implement this shot.

Use #1: Forehand cross-court:

If you’re a left, you have the advantage to go right at your opponent’s backhand. If you’re a righty, you can still use this shot to pull your opponent’s off the court.

Use #2 Forehand down the line:

This is quite an effective shot to change directions, and surprise your opponents.

Use #3 Running forehand:

The buggy whip forehand is the best option to deal with wide balls when you’re on the run. Pete Sampras made this buggy whip forehand on the run famous

Use #4 Approach shot:

If you get a short ball, you can use the buggy whip and advance to the net. This is a great way to take the ball early and be aggressive.

When you’re under pressure and the ball is coming fast, you can consider using the buggy whip forehand.


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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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