Скачать или смотреть How To Instantly Fix Your Defensive Forehand I TENNIS FOREHAND

You may be struggling with one of the most important shots in tennis, the defensive forehand, yet most tennis players practice it. In this tennis lesson, Jeff Salzenstein reveals two simple keys to easily handle the fast and low tennis balls coming to your forehand. Jeff demonstrates how to practice both concepts effectively during this online tennis lesson. These are the secret keys to accelerate your results, have more fun on the tennis court, and play more like the pros.

Chapters:
0:00 Introduction
3:20 Tennis Forehand Finish
7:13 Tennis Forehand Footwork

Jeff wants you to focus on your follow through at the end of your forehand swing. The key for handling this fast ball successfully is to stop your finish sooner and your racquet in front of your body. The faster the ball comes, the shorter the follow through. Pretend that you’re protecting yourself from getting hit with your tennis racquet. On the other hand, the slower the ball comes, the longer you can follow through.

It will really depend on how the ball comes back to you. If the ball comes to the side of you after serving, step out ,load your outside leg as you shuffle, and hold at the end. On the contrary, you want to step back and rotate after hitting the ball when it comes fast, low, and straight at you after the serve. If you practice both footwork patterns consistently, you’re going to become a better tennis player.

Finally, the consistency on your tennis forehand follow through and footwork matters. Both concepts are absolutely critical to your success on the tennis court.


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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

#Forehand #Tennis #ForehandLesson

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