Скачать или смотреть Overcome Late Labor Stalls: Essential Movements and Techniques

Keep this game changing advice in your back pocket in the event of a late labor stall, as in your labor is stalling at 8 centimeters dilated, or if you've been pushing for a prolonged time. This video breaks down effective movements and prenatal exercises to help progress labor. Learn about inversions, jiggling, sacrotuberous release, hip shifts, and more techniques to create space within the pelvis, relax the pelvic floor, and support optimal baby positioning. Also, explore more resources like our online childbirth education courses and prenatal fitness programs to prepare for a smooth birth experience. Subscribe for more insights on easing your labor journey.

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00:00 Introduction: Overcoming Late Labor Stalls
01:12 Understanding Baby's Position and Inversions
03:47 Relaxation Techniques: Jiggling and Massage
06:21 Creating Space: Hip Shifts and Lunges
09:44 Advanced Techniques: Side Lying Release
11:58 Conclusion and Additional Resources

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Prepare for your birth with MamasteFit:

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🏋🏻‍♀️ Online Prenatal Fitness Programming
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💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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