No Jumping Intense Cardio Burn - Level Up Beginner and Intermediate

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/32HvKAs
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Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :)

Today, our focus is all on fat burning with this intense no jumping fat burning workout. this is perfect to do if you live in an apartment or have any knee injuries.

Our focus will be getting the heart rate up to burn calories so make sure you push yourself.

Holly xx

DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week

♡ EMAIL ME YOUR RESULTS:
[email protected]

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You can connect with me below for more workouts, food, and motivation!

♡ MY INSTAGRAM:   / hollydolke  

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♡ FACEBOOK:   / holly-dolke-455973181401357