12 Minute Full Body Workout - Level Up Beginners and Intermediate

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3jtUJ0L
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Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :)

In this video, you will be following Ellie and I in this full-body, Pilates style workout. I'm showcasing you some great movements that I have learnt in my physio sessions during pregnancy, that anyone can do! We will start standing, and then move onto the floor to complete our workout.

This routine focuses on the entire body: arms, legs, butt, and core, using slow-paced movements to target each muscle. Take your time, focus on the exercise and be sure to breathe.

Holly xx

DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week

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♡ PHYSIO I AM SEEING: http://www.fisioterapiamaesefilhos.com/

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