Executive Dysfunction Relief • Guided Meditation to Regulate Your Nervous System

If you feel literally frozen by overwhelming stress, this video is for you.

This gentle, breath-focused meditation helps you gradually release the internal pressure created by unrealistic expectations—whether from others or yourself. Together, we’ll gently regulate your nervous system, allowing your body to move out of freeze mode and return to a state of calm and connection.

Find a place where you feel safe, comfortable, and secure.

I’m here with you, with every breath.

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Discover more videos like this one in the following playlists:
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✨ RECEIVE SOME LOVE FROM ME ✨

I know that sometimes it can be hard to keep your head up and remind yourself that your thoughts are not facts. I am here to help. The Love Letters are a free offering from me to you where I remind you of just how precious you are and life can be. It’s my personal and very intimate way to try and make you feel seen, heard, and not alone.

https://mailchi.mp/83cb99a9d2a8/theki...

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If you want to deepen your yoga practice with me you should check out my Patreon Community. The membership offers a 7 day free trial and can be canceled every month - no strings attached! It comes with a free-to-download app to hold all your favorite YouTube videos (advertisement free, of course) and extra exclusive content.

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✨ INNER CHILD HEALING WORKBOOKS ✨

The one thing that has helped me the most on my journey to heal my inner child is to work with my emotions instead of against them. The secret for me lies in self-reflection questions that I like to align with the lunar cycle; a soft guidance through the year to a happier, healthier self. To help you help yourself I create workbooks for each new and full moon with all my knowledge, personal experience and insights to help you heal your inner child - one moon at a time.

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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.