🇺🇸 keto dinner, part 1: appetizer and main dish

Here’s the first part of my Keto dinner with friends, so I will show you how to prepare the appetizer and the main dish.
Next week I will show you how to cook the side dish and the dessert.
These are the last video that I recorded during my Christmas holidays in California but light is back to Stockholm, so I have the opportunity to make new videos in my kitchen... spring is in the air ☀️

Ingredients for the keto skewers:
Cocktail tomatoes,
Mini mozzarellas
And basil leaves

Ingredients for the green sauce:
Garlic,
Parsley,
Olive oil
And anchovies

Ingredients for the chops:
Lamb chops,
Lemon or vinegar,
Olive oil
Butter
And salt


Here you will find all my LCHF recipes in English, from starters, to desserts, with fish, veggies and great tips 👍
   • 🇬🇧 LCHF grocery shopping!  

If you wonder why my family and me are on keto diet since September 2014, here you can listen to our story.
Please share it in order to help other people affected by Glycogen Storage Disease (Type 2, 3, 5 and 7).
Thank you all for being there and inspiring us every single day!

   • 🇬🇧 Keto diet for McArdle's disease, L...  

#keto #lowcarb #lchf



Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://www.twinmusicom.org/