Top Nutrition Deficiency in [Irritable Bowel IBS], (Vitamins Minerals, Natural Herbs, Supplements)

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A Primer on Phytonutrients: The Phyto Diet Primer
https://www.amazon.com/Phyto-Diet-Pri...
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Show Notes:
Nutritional Deficiencies seen in IBS
1) Vitamins- D3, B12
2) Minerals- Magnesium, Zinc, Selenium
3) Phyto-Nutrients
a. Terpenes- Carotene, Lutein, Zeaxanthin, Erinacines
b. Polyphenols- Curcumin, Quercetin, Resveratrol, Flavonals
c. Chlorophyll
d. Isothiocyanates- Glucoraphanin, Sulphoraphane
a. Phyto Oils- ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA)

References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30567...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33233...

There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia.

00:00-01:33: Introduction
01:34-03:14: Common mistakes made in diet and nutrition in Irritable Bowel Syndrome (IBS).
03:15-04:35: Vitamin, mineral and phytonutrient deficiencies in Irritable Bowel Syndrome (IBS).
04:36-05:22: Terpenes, how to consume them and their positive impacts on IBS.
05:23-06:34: Phenols importance on Ulcerative Colitis and what foods they are in.
06:35-07:19: Chlorophyll effects in Irritable Bowel Syndrome (IBS) and how to consume them.
07:20-08:06: Irritable Bowel Syndrome (IBS) and the importance of Thiocyanates.
08:07-10:29: Phyto-oils, where to find them and their impacts on Irritable Bowel Syndrome (IBS).
10:30-11:15: Outro

Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.

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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."

Dr. Chanu R. Dasari, MD