Скачать или смотреть Overstimulated? Start With This | Nervous System Series Part 1

When you’re overstimulated, the instinct is usually to escape it, by scrolling, distracting yourself, or trying to calm down. But overstimulation isn’t resolved by adding more input or forcing regulation.

This video explains why an overwhelmed nervous system needs orientation before techniques like breathing can work.

In this video, you’ll learn:

Why calming techniques often fail during overwhelm

What orientation is and why it works

How bottom-up regulation helps the body feel safe again

A simple way to reduce overstimulation without forcing calm

If your body stays tense even when you “do everything right,” this approach meets your nervous system where it actually is.

Disclaimer: This channel is created for educational purposes only. It's not intended to replace professional psychological, medical, or therapeutic advice.