Sivananda Surya Namaskar Series - Class 6

SURYA NAMASKAR SERIES - 6/6
Class 6 - 21 Rounds
👉Full Playlist of 6 classes:    • Surya Namaskar Series - 6 Classes  
👉54 rounds of Sun Salutation:    • Guided 108 rounds Surya Namaskar (Sun...  
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The Sun is supposed to be the deity for health and long life. Surya Namaskar practice, is a unique method of effecting perfect synthesis of culture of body, mind and spirit.
It is a combined process of yoga Asanas and Pranayama. Raising the heat in the body (Ushnam), and sweating to get rid of toxins (Kriya), is an age old method of raising the body’s immunity and fortifying it against unwanted attacks.
Tamas (inertia and heaviness) is removed and the body and mind experience Sattva (a state of purity, balance and steadiness).

Come, discover a yogic method of improving your health, well-being and fitness.
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