Sivananda Yoga 30 Minutes

30-minute Sivananda Yoga - the Basic Class

The 90-minute Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard-pressed for time.

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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.

The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.

Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.

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If you would like to donate to us, please visit https://www.yogalife.in/donation.html

For information on our classes, please visit our website https://www.yogalife.in

Get in touch with us:
Email: [email protected]
WhatsApp: https://wa.me/919717977400
Telegram: https://t.me/sivananda_yogalife

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Understand proper yogic breathing:    • Sivananda Yoga - Full Yogic Breath: U...  

Kapalabhati pranayama:    • Kapalabhati Pranayama - Yogic Kriya  
Anuloma Viloma pranayama:    • Anuloma Viloma Pranayama - Alternate ...  
Pranayama practice only (audio):    • Sivananda Yoga - Kapalabhati & Anulom...  
90-minute pranayama class:    • Pranayama Class, 2 May 2021 | Sivanan...  

Understand Surya Namaskar (sun salutation):    • Surya Namaskar (Sun Salutation) - Ste...  
Learn variations of Surya Namaskar (sun salutation):    • Sun Salutation (Surya Namaskar) and V...  
54 rounds of Surya Namaskar (sun salutation) practice:    • Sivananda Surya Namaskar (Sun Salutat...  

Pranayama and Surya Namaskar practice (audio):    • Pranayama and Surya Namaskar (Audio) ...  

Sirsasana (headstand):    • How to Do Headstand (Sirsasana) - Ste...  

Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose):    • Shoulder Stand Tutorial - Step by Ste...  
Learn how to do Sarvangasana (shoulder stand) with the support of a wall:    • How to do Shoulder Stand with the Sup...  

Yoga for back:    • Yoga for Back  

Yoga for weight loss:    • Yoga for Weight Loss  

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