Скачать или смотреть 30-Minute Dumbbell Quads & Calves Workout | Built 15 - Day 7

Today’s workout is a 30-minute quads and calves workout using dumbbells — and you'll also need an elevated surface such as a yoga block, sturdy books, or an extra dumbbell to elevate your feet for certain moves. This session is all about building lower body strength and power, with a no-repeat format to keep things fresh and challenging.

🔥 Block 2 is in full swing — let's crush this together!
✅ Focuses on quads and calves for strong, powerful legs
✅ No repeat format keeps the workout engaging
✅ Uses an elevated surface to increase range of motion and intensity
✅ Perfect for home workouts with minimal equipment
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