12 Best Foods For Healthy and Glowing Skin/ Food For Skin Health/ FOODI 360

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ — your skin.

This video takes a look at 12 of the best foods for keeping your skin healthy

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Disclaimer: The materials and information contained on foodi 360 channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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