Medicine in English: Psychological Wellbeing Part 2

Mental Health Disorders: Mental Health Disorders are conditions that affect an individual's thinking, feeling, or mood, such as depression or anxiety.

Wellness: Wellness is a state of overall health and balance in physical, mental, and emotional aspects of life.

Positive Psychology: Positive Psychology is the study of what makes life worth living and focuses on strengths, well-being, and factors that contribute to happiness.

Gratitude: Gratitude is the feeling of thankfulness and appreciation for what one has or receives.

Life Satisfaction: Life Satisfaction is the degree to which an individual feels content with their life and overall quality of life.

Self-Compassion: Self-Compassion is treating oneself with kindness and understanding during times of difficulty or failure.

Boundaries: Boundaries are limits set to protect one's mental and emotional health by defining acceptable behaviours and interactions.

Psychotherapy: Psychotherapy is a form of treatment involving talking to a mental health professional to address emotional and psychological issues.

Journaling: Journaling is the practice of writing down thoughts, feelings, and experiences as a way to process emotions and reflect on one’s mental state.

Emotional Regulation: Emotional Regulation is the ability to manage and respond to one’s emotions in a healthy and adaptive way.

Stress: Stress is the physical and emotional response to challenging or demanding situations.

Mental Resilience: Mental Resilience is the capacity to withstand and recover from mental and emotional stress.

A Wellbeing Assessment: A Wellbeing Assessment is tools and questionnaires used to evaluate an individual’s mental, emotional, and overall well-being.






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