All About Cat-Cow | Breathe Flow Be with Sharron Lynn

These are hands down two of my FAVORITE postures to do in the beginning of class or anytime I want to warm up the spine, tap into my breath, and get my body going :) Enjoy!

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Music Composed by Charles Vincent Burwell: https://www.instagram.com/thelifeof_v...

Breathe Flow Be, LLC recommends that you consult your physician regarding any physical safety concerns. Nothing here is intended to substitute for medical counseling. When participating in this exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.