Self Havening Technique

Imara's Sleep and Anxiety Practitioner Stella talks you through a simple self-care movement to try, that may help you restore calm and feel more in control.

We are a small charity based in Nottingham UK who support children, young people and families who have been affected by sexual abuse. Learn about who we are, what we do and why we do it.

Imara CIO: Empowering children and families to recover from the impacts of sexual abuse.

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Website - http://www.imara.org.uk/​
Donate to us here - https://localgiving.org/charity/imara/​

Imara is a registered charity in England and Wales: 1170331