Havening Techniques explained! (What is Havening and how does it work?)

Let me introduce you to Havening Techniques - a transformational tool that can help you calm your amygdala, find deep and lasting stress relief and move beyond the traumas and wounds of your past!

The Havening techniques (also known as Havening) are a psycho-sensory therapy that use gentle touch to create effective changes in deep parts of your nervous system and brain.

🌟 Timestamps 🌟
00:00 - Intro
1:23 - What is Havening?
2:25 - How does Havening work?
3:22 - The scientific basis for Havening
4:53 - Havening and the amygdala
7:30 - How to do Self-havening

The word “Havening” comes from the word “haven” which means to create a safe space, and that’s exactly what it feels like to me when I do Havening with myself and with my clients. This wonderful modality creates enough inner safety and nervous system regulation that it facilitates our ability to make deep and lasting changes to our internal world - which then ripple out to all areas of our lives.

But, it goes even deeper than that. Havening actually acts to calm your amygdala and rewire old, traumatic patterns that haven been held in your nervous system and body!

Havening utilizes the power of neuroplasticity to help you move beyond the traumas and wounds of your past, find more peace and relaxation in the present moment, and ultimately reclaim control over your future by helping you tap into your full potential.

And, it does all this in a body centered way that effectively alters your brain chemistry and rewires the old neural pathways that have been keeping you stressed, stuck and spinning.

Learn all about it in the video above and then leave me a comment!

What are your questions about Havening?

How does self-havening feel to you?

Jump in the comments and let me know!

🩷Read more here: https://helloinnerlight.com/havening-...

🩷 Go even deeper with Karena in The Co-Regulation Community (A more regulated nervous system is within reach!): https://helloinnerlight.com/the-coreg...

🩷Check out more Havening Techniques videos here:    • havening techniques  

🩷Sign up for my free mini course - The Feel it to Heal it Mini-Course (Learn a body-centered approach to feeling your feelings + wake up to the wisdom within!):
https://helloinnerlight.com/mini-course

🩷I’m currently accepting a few 1:1 clients: https://helloinnerlight.com/hack-your...


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