Can You Improve Only Racing? Or Should You Utilize A Training Plan Tracking Fatigue, Fitness, Form?

It's so easy to hop on the bike and join a Zwift Race? Many will see improvements just by doing this. But what happens when you hit a plateau? This happened to me and I had to develop a plan to continue improving. Join me, as I outline what you need to know about fatigue (ATL), fitness (CTL), and form (TSB). In addition, I will share tips on how I plan to incorporate these metrics and what I learned into my own plan.

- Contents of This Video -

00:00 - Intro
00:29 - Why Having A Plan Matters
01:44 - What Can You Use? Intervals.icu?
02:54 - What Is Fitness (CTL), Fatigue (ATL), And Form (TSB)?
04:22 - How To Manage Fitness Levels
06:48 - How To Manage Fatigue
08:41 - How To Manage Form
09:33 - What Apps To Use, Strava? TrainingPeaks?

- Links -

Zwift Power: https://zwiftpower.com/profile.php?z=...


If Interested, Join My Live Race Streams Going Forward:    / @zwiftstreamingnetwork-sn7xe