ZWIFT: Power Zone Colors Explained

Описание к видео ZWIFT: Power Zone Colors Explained

The power zone colors within Zwift don't exactly map to the commonly used Coggan zones, but they're very close. Being unable to find the specific % of FTP these related to in game, I found them within the workout editor. This video explains each color zone and where you'll find these used in workout mode, free riding (or racing), and in the activity analysis.

ZWIFT Workout Colors and Zones:  
Gray is Zone 1 (Recovery): ≤59% 
Blue is Zone 2 (Endurance): 60%-75%
Green is Zone 3 (Tempo): 76%-89%
Yellow is Zone 4 (Threshold): 90%-104%
Orange is Zone 5 (VO2 Max): 105%-118%
Red is Zone 6 (Anaerobic): ≥119%

Source: Zwift Workout mode "% of FTP" slider.

🔴 Remember to click SUBSCRIBE to be notified of new content: https://goo.gl/QS5YZg
🔵 Become a GPLAMA Channel Member to support these videos: http://bit.ly/2CUXTaC

--------------------
https://gplama.com
#Zwift #Cycling #FTP

Комментарии

Информация по комментариям в разработке