Скачать или смотреть Best Ways to Eat Millets | How to cook Millets | Siridhanya Millet Benefits and Healing Properties

Millets are Super grains but only when consumed in the right manner so that its anti nutrients do not harm us instead and our body is able to absorb them at best.
After consulting the best of people (like naturopaths, sattvic plant based food practitioners) and researching about millets, I am happy to learn and now share the best ways to consume millets to benefit from them the best.
Highly Nutritious, Gluten free and richest in dietary fibre, Millets have the potential to cure deadliest of diseases and do wonders to your body.

They are as ancient as 5000 years in the Indian subcontinent and require very less water to grow and are highly tolerant to drought and extreme weather conditions unlike rice.
So, Millets are not only environmentally sustainable but also super grains for the body.

‪@dr.khadar-official-siridha4359‬ ‪@DrKhadarLifestyle‬ The food scientist, Dr Khadar Wali, also known as the Millet Man of India has been working relentlessly in reviving the fast disappearing ancient supergrains Siridhanya/ 5 Positive millets. He has helped people fight the deadliest of diseases including Cancer with the simple use of millets in the right way.

Important links for reference:
How to make Millet Flour
   • How To Make Millet Flour At Home | At...  

Note:
1. Whenever we plan to consume fermented millet, adding culture like Grain soaked water, Chilli crowns (mirchi danthal) or fenugreek seeds (methi dana)- any of the 3, is very important for enhancing the microbial activity inside the millet for proper fermentation.

2. Apologies to have mentioned Kuttu as a neutral millet as it is a seed.

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