15 Min Morning Sadhana | Kundalini Yoga for Energy, Focus and Release

Try this 15-minute Kundalini Yoga routine for the ENTIRE body! This is perfect for beginners who want to explore Kundalini Yoga and great for experienced yogis who want an invigorating practice.
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Do this kriya in the morning for more energy and focus, and to release physical and emotional tension. As with every Kundalini Yoga practice, we begin by tuning in and chanting the Adi Mantra to signal the start of our practice and shift into a more aware state. One thing that makes Kundalini yoga especially energizing is this use of the bandhas, internal body locks that help us move this coil of Kundalini energy UP the spine into the hypothalamus, pineal, and pituitary glands -- the higher centers of the brain. This boosts our intuition, our ability to focus and sleep, and even our immune system function. Next, we move through Sufi grinds, or Kundalini circles, to bring awareness to the body and loosen up the hips and spine before moving into some twists. Through each posture, we anchor with pranayama breathing exercises for a full-body yogic practice to start your day. This kind of practice is like polishing your electromagnetic field. It flushes your insides, brings fresh blood and oxygen to your organs, improves mobility, and releases tension. It’s seriously such a good Kundalini practice that can be done every morning by anyone!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.