Скачать или смотреть 2 Minute Energy Boost | Quick Morning Stretch

Need a quick energy boost? This 2-minute yoga stretch sequence wakes up your whole body with cat/cow flows, bird dog crunches, and side plank variations. Perfect for busy mornings, work breaks, or anytime you need to shake off sluggishness and reset your energy.

No equipment needed—just you, your mat, and 2 minutes.

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