Why MINI-CUTTING is a TERRIBLE IDEA! (Science Explained)

In this video, Dr. Wolf describes why mini-cutting is a poor idea. In short, it risks muscle loss by losing weight at an excessive rate. Alternative strategies are recommended and ways to gauge muscle loss are also given.

References:
1. https://pubmed.ncbi.nlm.nih.gov/34623...
2. https://pubmed.ncbi.nlm.nih.gov/32175...

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Timestamps:
00:00 - 00:24 (Intro)
00:25 - 01:03 (What is mini-cutting?)
01:04 - 02:33 (What does the science say?)
02:34 - 05:23 (Caveats)
05:24 - 06:12 (How do you know if you're losing muscle?)
06:13 - 06:54 (Takeaways)
06:55 - 07:07 (Outro)

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"Why MINI-CUTTING is a TERRIBLE IDEA! (Science Explained)"

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