Exercise Scientist Critiques Mike O'Hearn's Training

Описание к видео Exercise Scientist Critiques Mike O'Hearn's Training

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Mike v Mike
1:03 Mike's focus
1:56 Warm-ups
4:54 Smith machine press
7:46 Hammer curls for wrists?
9:24 Foot position on the leg press
13:00 Belt sqaut
17:32 Mike's Rating

Комментарии

Информация по комментариям в разработке