Exercise Scientist Critiques Mike Mentzer's Training

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0:00 Mike vs Mike Mentzer
1:28 High Intensity is Optimal
2:29 Larger muscle groups first
4:25 Static stretching
6:15 Full Range of Motion
10:56 Under 8 reps?
15:06 Low volume
17:02 High intensity and recovery
18:13 Your potential

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