Скачать или смотреть Full Bicep Workout for BIGGER Arms (4 EXERCISES!) | V SHRED

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What’s going on guys! In today’s video, I'm gonna show you a bicep workout to help you get some BIGGER arms! This is a great workout for anyone looking to grow their arms and biceps and only requires dumbbells and an ez bar. We'll be going over 4 variations of the bicep curl.

For the best bicep contraction, make sure you are using a weight you can control. I recommend dropping the weight and ego, and use a lighter weight to really establish that mind-muscle connection.

🔥 3 Sets of 12 Reps Each Exercise ⏰ 60 Second Rest Time
💪 1) Standing Dumbbell Bicep Curls
💪 2) Standing EZ Bar Bicep Curls
💪 3) Incline Bench Dumbbell Curls
💪 4) Standing Dumbbell Hammer Curls

#vshred #biceps #bicepsworkout

👇 Trying this workout? Drop a comment below and let me know what your favorite exercise was! Don't forget to subscribe for more videos as well!

Full Bicep Workout for BIGGER Arms (4 EXERCISES!)
   • Full Bicep Workout for BIGGER Arms (4 EXER...  
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