ATLETICA Power Racks Series - R8 BlackHawk - Full Body Workout

https://atletica.de/ - 40-60 Minute Full Body Workout
Strengthen your Upper & Lower Body with the BlackHawk
https://atletica.de/products/r8-black...


LOWER BODY
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SET
Squats: 3 sets of 10 reps
Deadlift: 3 sets of 10 reps
Cable Pull-Through: 3 sets of 12 reps
Cable Kickbacks: 3 sets of 15 reps per leg
Cable Squats: 3 sets of 10 reps

UPPER BODY
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SET A:
Lat Pulldown: 3 sets of 10 reps
Pull-Ups: 3 sets AM-RAP (as many reps as possible)
Barbell Bent Over Row: 3 sets of 10 reps
Seated Cable Row: 3 sets of 12 reps

SET B:
Bench Press: 3 sets of 8 reps
Triceps Push-Down: 3 sets of 12 reps
Strict Press: 3 sets of 8 reps
Cable Lateral Raise: 3 sets of 15 reps per arm

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00:00 - Intro
00:13 - Squats
01:12 - Deadlift
01:50 - Cable Pull-Through
02:41 - Cable Kickbacks
03:11 - Cable Squats
03:45 - Lat Pulldown
04:14 - Pull-Ups
04:43 - Barbell Bent Over Row
05:16 - Seated Cable Row
05:46 - Bench Press
06:24 - Triceps Push-Down
06:48 - Strict Press
07:15 - Cable Lateral Raise