100-Kick SAVATE Workout (26 mins)

Описание к видео 100-Kick SAVATE Workout (26 mins)

Savate workout / Savate training (Savate Boxe-Française, French kick boxing).

Learn Savate kicks and workout with former World Champion James Southwood. Try the Fouetté, Chassé and Revers kick techniques in this introductory home workout.

00:00 Introduction.
00:19 Warm-up.
05:52 100 punches!
08:13 Dynamic stretching.
09:39 100 kicks!
19:39 100 ab reps!
24:52 Cool down.

For a full set of workouts and technical classes, follow the link to my online training academy (London Savate World Academy).
https://londonsavate.co.uk/onlineacademy

Комментарии

Информация по комментариям в разработке

Похожие видео